How to build a strength-training routine at home after 30

Carrying groceries, climbing stairs and getting up from a chair all take muscle strength. Muscle mass and strength can gradually decline with age, but regular resistance training can help you maintain the strength you rely on for everyday activities.You don’t need a room full of equipment to get started. A few exercises that work your upper and lower body can form the basis of a home routine.What to include in a home workoutChoose exercises that cover your legs, hips, back, abdomen, chest, shoulders and arms. Chair squats work the legs and hips. Wall push-ups work the chest, shoulders and triceps, while rows strengthen the back and arms. A plank is one option for working the muscles around your trunk.Bodyweight exercises and resistance bands are ways to get started without buying large equipment. Dumbbells can give you more options later, but the right setup depends on the exercises you want to do, the space you have and what you’re comfortable spending.Start with a routine you can rep